“It is better to be deprived of food for 3 days than Tea for one.” Ancient Chinese Proverb
There are a lot of supplements on the market. Most of these supplements promise to help you lose weight with little or no effort. Some of them even claim to be miracle medicines, assisting you with your diet, your energy level and your overall health. However, most of these supplements and miracles are nothing but snake oil in a plastic bottle. However, Green Tea seems to be that miracle that actually sticks.
Green tea is made from the same tree and the same leaves as the black tea that is best known around the world. This tea is processed differently and it is through this difference that the gives green tea the healthy benefits that no other tea is able to offer. The leaves are picked from the leaf when they are at the peak of freshness. They are then immediately dried while the other types of tea leaves are allowed to ferment in a very controlled environment. Only the best leaves are used for green tea.
Green tea comes in a couple forms. It can be had in a pill, as oil or as tea. When taking the tea via a pill, there are two different options. There is the capsule and the actual pill format of the tea. These pills and capsules often have dried tea leaves in them. The pills are a solid tablet that is made from tea leaves and other minerals. The capsules are tea leaves incased in a plastic casing that is easily digested, releasing the tea leaves. This provides the medication with a slightly grassy flavor. This can be hidden if the pill also contains an additional supplement in it such as cranberries. The capsules are typically pure green tea and are not flavored.
The tea oil is very condensed green tea. This is a drink that is used to assist people in losing weight. There are some times in which this oil can be used in cooking, but for the most part it is used as a dietary supplement to assist in weight or fat loss. This works because the oil acts like a lubricant for anything coming into the body. The green tea triggers fat blockers and fat fighting chemicals. In addition, the tea has a small amount of caffeine that helps to burn off any taken in calories buy kratom.
The tea is the easiest and most frequent form that the tea is used in. This form of tea is created by running hot water through the leaves and allowing the tea leaves to release their oils and dehydrated components. The longer the leaves are allowed to soak or seep, the stronger the tea will be. This tea is frequently sweetened with honey, although milk can also be added, as well as fruit juice. This tea is also frequently chilled after brewing and added to juice to help build a bit more of a kick within the juice.
Benefits for the Average Guy
There are a lot of health benefits for the regular person when it comes to drinking tea. Green tea is loaded with very beneficial anti-oxidants. It actually has three different types of such anti-oxidants, Flavonoids, Catenins, and Polyphenols. These anti-oxidants work to reduce the free radicals in the body. These free radicals are one of the potential elements that are thought to cause different types of cancer.
This research was backed up with various tests done in China and America that show that people who drink tea are less likely to suffer from cancer. These findings were reported by the Journal for National Cancer Institute. The University of Perdue actually found that a compound in green tea was able to inhibit the growth of various cancer cells, slowing or stopping their growth all together.
In addition to lowering the chance for cancer, green tea has been shown to have cardiovascular benefits as well. This tea is able to assist in the clearing of bad cholesterol from the body while increasing the good cholesterol levels. This helps to reduce the chances for heart disease and stroke. Heart failure is also decreased with the frequent intake of green tea.
Green tea also triggers the release of certain amino acids. One such amino acid is the L-theanine amino acid that is known for enhancing the immune system and enhancing mental awareness. The caffeine in the tea is mild, but it is enough to also trigger mental alertness and energy. This helps to keep a person healthy and safe from various infectious contaminants and live a healthier life.